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Jun 12, 2024
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Jul 30, 2024
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Abstract
During pregnancy, most women experience psychological and emotional changes, and it is not uncommon for a mother to feel worried about potential problems. Concerns may include the possibility of losing her beauty or the baby being abnormal. Prenatal gentle yoga, a modification of prenatal yoga with a gentle birth approach, is offered at Griya Kamini Gianyar. This practice involves deep yoga therapy to support a healthy and fit pregnancy and labor. This study aimed to understand the experiences of pregnant mothers undergoing Prenatal Gentle Yoga at Griya Kamini Gianyar.
The research design used in this study employs a qualitative interpretative method to understand the real experiences of pregnant women undergoing Prenatal Gentle Yoga Therapy at Griya Kamini Gianyar. The research results identified seven major themes: Positive Anticipation, Stress Management, Hope for Socializing, Connecting with Babies, Fitness and Flexibility, Professional Instructor Attitudes, and Managing Pain and Discomfort.
The overarching theme identified is Stress Management, indicating that Prenatal Gentle Yoga is practiced by pregnant mothers to manage their emotions and ensure a smooth birth. Overall, yoga can be a valuable tool for pregnant mothers to manage pain and discomfort. With a careful and thoughtful approach, yoga can help pregnant mothers experience a more comfortable pregnancy, both physically and mentally.
Article Details
This work is licensed under a Creative Commons Attribution 4.0 International License.
How to Cite
Dharma, I. D. G. C., & Citrawati, N. K. (2024). Experiences of Pregnant Women Undergoing Prenatal Gentle Yoga at Griya Kamini Gianyar. Basic and Applied Nursing Research Journal, 5(2), 68-76. https://doi.org/10.11594/banrj.05.02.01
References
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24. Yuliasmini, N. K. R. (2019). Mewujudkan Guru Agama Hindu Profesional Dengan Spirit Karma Yoga. Kamaya Jurnal Ilmu Agama.
25. Prabandari, F. (2022). Latihan Fisik Selama Kehamilan dengan Yoga dan Pilates. Jurnal Bidan Mandira Cendikia, 1(1), 59–67.
26. Andriani, R., & Maya. (2020). Upaya Meningkatkan Kebugaran Fisik dan Psikologis Ibu Hamil Trimester III Melalui Kegiatan Prenatal Yoga di Klinik Hombc Palembang Tahun 2019. Khidmah, 2(2), 206–218.
27. Juanamasta, I. G., Wati, N. M. N., & Widana, A. A. G. O. G. O. (2020). Covid-19: A balinese viewpoint. Belitung Nursing Journal, 6(4), 143–144. https://doi.org/10.33546/BNJ.1133
28. Dewi, A. A. S., & Febriyanti, N. M. A. (2022). Reduksi Nyeri Punggung Bawah dengan Prenatal Gentle Yoga pada Kehamilan Trimester III di Gianyar Bali Tahun 2021. Jurnal Bidang Ilmu Kesehatan, 12(1), 10–16. https://doi.org/10.52643/jbik.v12i1.1957
29. Juanamasta, I. G., & Priastana, I. K. A. (2017). Yoga affect to system immune: A systematic review. Proceeding ICON 3, International Conference on Nursing, 206–217.
30. Aswitami, N. G. A. P. (2017). PENGARUH YOGA ANTENATAL TERHADAP TINGKAT KECEMASAN PADA IBU HAMIL TW III DALAM MENGHADAPI PROSES PERSALINAN DI KLINIK YAYASAN BUMI SEHAT. Jurnal Kesehatan Terpadu, 1(1). https://doi.org/10.36002/jkt.v1i1.155
31. Lestari, T. R., Wati, N. M. N., Juanamasta, I. G., Thrisnadewi, N. L. P., & Sintya, N. K. A. (2019). Pengaruh Terapi Yoga (Paschimottanasana dan Adho Mukha Padmasana) terhadap Intensitas Nyeri pada Remaja Putri yang Mengalami Dismenore Primer. Journal of Health Science and Prevention, 3(2), 94–100. https://doi.org/10.29080/jhsp.v3i2.221
2. Wilcox, M., McGee, B. A., Ionescu, D. F., Leonte, M., LaCross, L., Reps, J., & Wildenhaus, K. (2021). Perinatal depressive symptoms often start in the prenatal rather than postpartum period: results from a longitudinal study. Archives of Women’s Mental Health, 24(1), 119–131. https://doi.org/10.1007/s00737-020-01017-z
3. Nuryaningsih, & Fatimah, N. (2017). (E-Book) Buku Ajar Asuhan Kebidanan Kehamilan. Fakultas Kedokteran dan Kesehatan Universitas Muhammadiyah Jakarta.
4. Notosoedirdjo, M., & Latipun. (2016). Kesehatan mental ; konsep dan penerapan. Universitas Muhammadiyah Malang.
5. Jalali, A., Heydarpour, S., Tohidinejad, F., & Salari, N. (2020). Cognitive-behavioral counseling and mental health of pregnant women. Heliyon, 6(2), e03463. https://doi.org/10.1016/j.heliyon.2020.e03463
6. Bingan, E. C. S. (2019). Pengaruh Prenatal Gentle Yoga dalam Menurunkan Tingkat Kecemasan pada Ibu Hamil Trimester III. Jurnal Kesehatan, 10(3), 466. https://doi.org/10.26630/jk.v10i3.1505
7. Namdar, P., Hoseini, N., Dehghankar, L., Yekefallah, L., Noorian, S., Golestaneh, F., & Taheri, S. (2021). The effect of hatha yoga on low back pain and sleep quality in nulliparous pregnant women: A clinical trial study. Practising Midwife, 24(7), 24–30. https://doi.org/10.55975/vhwk4106
8. Wijaya, Y. M. (2016). Antenatal Depression and Correlated Factors Among Indonesian Women With.
9. Jha, S., Salve, H. R., Goswami, K., Sagar, R., & Kant, S. (2018). Burden of common mental disorders among pregnant women: A systematic review. Asian Journal of Psychiatry, 36(June), 46–53. https://doi.org/10.1016/j.ajp.2018.06.020
10. Gausia, K., Thompson, S. C., Nagel, T., Schierhout, G., Matthews, V., & Bailie, R. (2015). Risk of antenatal psychosocial distress in indigenous women and its management at primary health care centres in Australia. General Hospital Psychiatry, 37(4), 335–339. https://doi.org/10.1016/j.genhosppsych.2015.04.005
11. Runiari, N., Ruspawan, I. D. M., Candra, I. W., Sumirta, I. N., Hartati, N. N., Wedri, N. M., Juanamasta, I. G., & Aungsuroch, Y. (2024). Disaster Risk Management Model for Enhancing the Preparedness of Pregnant Women in Response to the Eruption of Mount Agung: A Quasi-Experimental Study. Journal of Nursing and Midwifery Sciences, 11(2). https://doi.org/10.5812/jnms-146003
12. Arlym, L. T., & Pangarsi, S. (2021). PENGARUH PRENATAL YOGA TERHADAP KECEMASAN BIDAN JEANNE DEPOK Program Studi Sarjana Terapan Kebidanan , STIKes Mitra RIA Husada THE EFFECT OF PRENATAL YOGA ON ANXIETY DURING LABOR IN 2 nd AND 3 rd TRIMESTER OF PREGNANT WOMEN IN J EANNE ’ S MIDWIFE CLINIC ,. JurnalIlmiah Kesehatan Dan Kebidanan, X No. !, 11.
13. Uluk, S. R. (2019). Asuhan Kebidanan Berkelanjutan Pada Ny SML Di Puskesmas Tarus Kecamatan Kupang Tengah Periode 18 Februari Sampai 18 Mei 2019.
14. Dwi Agustina. (2020). Efektifitas Prenatal Gentle Yoga dan Senam Hamil terhadap Proses Persalinan Literatur Review. Jurnal Kebidanan, 5.
15. Sri, H. (2021). Efektivitas Yoga Terhadap Ibu Hamil. Jurnal Online Mahasiswa (JOM) Bidang Ilmu …, March.
16. Ariyanti, K. S., Zakiah, S., Pemayun, C. I. M., & Wisnawa, I. N. D. (2023). Manfaat Pranayama Yoga Untuk Mengurangi Kecemasan Pada Ibu Nifas di PMB Jaba Denpasar. Jurnal Yoga Dan Kesehatan, 6(1), 42–53. https://doi.org/10.25078/jyk.v6i1.2393
17. Jannah, M., & Ningsih, T. retna. (2021). Pengaruh Prenatal Yoga Terhadap Tingkat Kecemasan Pada Ibu Hamil: Literature Review. Jurnal Ilmu Keperawatan Dan Kebidanan, 12(2), 279. https://doi.org/10.26751/jikk.v12i2.1046
18. Hamil, P. I. B. U. (2023). MELALUI ANTENATAL YOGA DAN HYPNOPRENATAL. 7(1), 1–2.
19. 19. Izzah, L., & Indrawati, E. S. (2022). No Title. Jurnal EMPATI; Jurnal Empati: Volume 11, Nomor 4, Tahun 2022 (Agustus 2022)DO - 10.14710/Empati.0.36472 .
20. Sab’ngatun, & Sulistiani, A. (2023). HUBUNGAN MOTIVASI IBU DALAM MELAKUKAN PIJAT BAYI DENGAN KENAIKAN BERAT BADAN BAYI. Jurnal Kebidanan, 15(01), 54–63. https://doi.org/10.35872/jurkeb.v15i01.598
21. Zuliyanti, N. I., & Laela, N. U. (2019). FAKTOR-FAKTOR YANG MEMPENGARUHI PENGETAHUAN IBU TENTANG PIJAT BAYI DI BPM SRI MULYANI, AMD.KEB DESA KALIWATUBUMI KECAMATAN BUTUH KABUPATEN PURWOREJO. Jurnal Komunikasi Kesehatan, 10(1). https://doi.org/10.56772/jkk.v10i1.132
22. Lestari, Y. D., Rosa Amalinda, D., Putri, C. W., Studi, P., Kebidanan, D., Kesehatan, F., & Jadid, U. N. (2022). Hamil Sehat Dan Bugar Dengan Prenatal Gentle Yoga Kombinasi Dengan Metode Relaksasi Hypnobirthing. 4, 39–46.
23. Adnyani, K. D. W. (2021). Prenatal Yoga Untuk Kondisi Kesehatan Ibu Hamil. Jurnal Yoga Dan Kesehatan, 4(1), 35. https://doi.org/10.25078/jyk.v4i1.2067
24. Yuliasmini, N. K. R. (2019). Mewujudkan Guru Agama Hindu Profesional Dengan Spirit Karma Yoga. Kamaya Jurnal Ilmu Agama.
25. Prabandari, F. (2022). Latihan Fisik Selama Kehamilan dengan Yoga dan Pilates. Jurnal Bidan Mandira Cendikia, 1(1), 59–67.
26. Andriani, R., & Maya. (2020). Upaya Meningkatkan Kebugaran Fisik dan Psikologis Ibu Hamil Trimester III Melalui Kegiatan Prenatal Yoga di Klinik Hombc Palembang Tahun 2019. Khidmah, 2(2), 206–218.
27. Juanamasta, I. G., Wati, N. M. N., & Widana, A. A. G. O. G. O. (2020). Covid-19: A balinese viewpoint. Belitung Nursing Journal, 6(4), 143–144. https://doi.org/10.33546/BNJ.1133
28. Dewi, A. A. S., & Febriyanti, N. M. A. (2022). Reduksi Nyeri Punggung Bawah dengan Prenatal Gentle Yoga pada Kehamilan Trimester III di Gianyar Bali Tahun 2021. Jurnal Bidang Ilmu Kesehatan, 12(1), 10–16. https://doi.org/10.52643/jbik.v12i1.1957
29. Juanamasta, I. G., & Priastana, I. K. A. (2017). Yoga affect to system immune: A systematic review. Proceeding ICON 3, International Conference on Nursing, 206–217.
30. Aswitami, N. G. A. P. (2017). PENGARUH YOGA ANTENATAL TERHADAP TINGKAT KECEMASAN PADA IBU HAMIL TW III DALAM MENGHADAPI PROSES PERSALINAN DI KLINIK YAYASAN BUMI SEHAT. Jurnal Kesehatan Terpadu, 1(1). https://doi.org/10.36002/jkt.v1i1.155
31. Lestari, T. R., Wati, N. M. N., Juanamasta, I. G., Thrisnadewi, N. L. P., & Sintya, N. K. A. (2019). Pengaruh Terapi Yoga (Paschimottanasana dan Adho Mukha Padmasana) terhadap Intensitas Nyeri pada Remaja Putri yang Mengalami Dismenore Primer. Journal of Health Science and Prevention, 3(2), 94–100. https://doi.org/10.29080/jhsp.v3i2.221